Kenpo Karate emerged from ancient Chinese martial arts traditions, blending devastating striking techniques with fluid movements. Its growth over centuries has led to a diverse system that emphasizes both self-defense and spiritual practice. Kenpo students explore its intricate forms, developing agility and mental strength through rigorous practice

Step inside and a world of vibrant aroma and exotic favorites. Their senses will be/come/get alive as you browse the aisles stuffed with fresh produce, herbs, and pantry essentials that are quintessential to African and Caribbean traditions. Through plump plantains to fiery scotch bonnets, each item tells a story, revealing tales of generations pa